Weight Loss

Discover The Secrets To Fast Metabolism Diet: A Delicious Meal Plan For Success

Fast metabolism diets increase metabolism to promote weight loss and burn fat. This diet can help you lose up to 20 lbs monthly, improve your health, and manage hormone levels.

The fast metabolism diet was created by American nutritionist Haylie Pommeroy. It consists of 3 phases that are repeated every week. Exercise is also recommended in addition to the fast metabolism diet.

The fast metabolism diet is a healthy eating plan that promotes a faster metabolism. However, studies have yet to be done to prove its effectiveness.

It’s considered healthy when weight loss is measured between 1 and 2 pounds per week. Consult a registered dietitian to evaluate your nutritional needs and a customized meal plan.

What is a Fast Metabolism Diet?

The Fast Metabolism Diet promises to help you drop up to 20 lbs (9 kg) within 28 days.

Haylie Pomroy is a celebrity nutritionist, wellness consultant, and animal scientist with an academic background.

Diet claims that certain foods eaten at specific times trick your metabolism to speed up and result in weight loss.

The diet encourages exercise at least 2-3 times per week.

You can start over again if you reach your fat loss goal after the end of 28 days.

While some of the principles of this program are supported by scientific research, many of its claims need solid evidence.

Follow it

The Fast Metabolism Diet is divided into three phases that are repeated weekly for four weeks.

Each phase focuses on different foods and offers recommendations for different physical activities.

Phase 1 (Monday to Tuesday)

Diet promoters claim this phase relaxes the body and tells it to stop storing fat.

You should consume a diet high in carbohydrates and low in fat during these two days. Avoid fats.

It also encourages your adrenal glands to produce less cortisol.

High-carbohydrate whole grains such as oatmeal and brown rice are also good choices.

This phase promotes foods rich in vitamins B and C, such as lean meat, lentils, and oranges. Kiwis and turkeys also fall into this category. They are believed to stimulate the thyroid gland to burn carbs, fats, and protein more efficiently.

You are encouraged to do at least one aerobic exercise during this phase.

Fast Metabolism Diet

Phase 2 (Wednesday-Thursday)

Low-carbohydrate, high-protein, low-fat

Phase 2 is aimed at promoting muscle growth and releasing fat. Here, the key is to consume a lot of protein and little fat.

Phase 2 Food List

  • Vegetables: cabbage, bib lettuce (bib lettuce), broccoli, cauliflower, spirulina, and leek.
  • Fruits: lemons, limes, grapefruits.
  • Proteins: ground turkey, chicken breasts (lean), turkey bacon, tuna, salmon, smoked salmon.

Recipes for Phase 2

Citrus-Grilled Pork Loin This citrus-grilled recipe will help you get through Phase 2. This recipe is enough to serve two meals.

Lemon-fennel salad with Halibut: This recipe is similar to the previous one. Still, it substitutes halibut for the main meat. Halibut is an underrated fish.

Grilled Salmon Fillets with Lemon and Dill — Sense a theme? Citrus dishes work well during phase 2. Slow roasting your salmon for 35-40 mins at 225 degrees (a la Salt Fat Acid Heat) will make it super tender.

Fennel & Steak Salad: This fennel & steak salad is a delicious, portable option.

Phase 3 (Friday to Sunday)

This phase will help you to increase your metabolism and fat-burning.

You are encouraged to consume moderate carbs and protein during these three days.

In this phase, you can eat olive oil or grapeseed, mayonnaise made from safflower, eggs, nuts and seeds, coconuts, Avocados, and olives.

Include foods like shrimp, lobster, seaweed, coconut oils, and other seafood, as they stimulate your thyroid gland, boosting metabolism.

You are encouraged to choose an activity that allows you to relax, like yoga, meditation, or even a relaxing massage. The goal is to reduce stress hormones and increase fat-burning compounds.

Sample menu plan for Phase 3

This phase is more flexible and includes healthy fats. Refer to the example meal plan below:

  • Breakfast: 1 slice of toasted gluten-free bread with 1 scrambled egg seasoned with salt and oregano, or 1 cup lactose-free milk blended with two tablespoons of avocado.
  • Breakfast: 1 baked Apple with cinnamon or cacao or celery with guacamole.
  • Lunch: Cucumber chard, tomato, and lettuce salad with 1 tablespoon olive oil and 150 g salmon filet or spinach, lettuce, and tomato salads with 1 teaspoon olive oil and 120 g fried chicken.’
  • Afternoon Snack: 1 pear + 1/4 cup chestnuts, almonds or walnuts.
  • Dinner: Lettuce salad with onion, tomato, and quinoa, plus 3 tablespoons of ground beef or 120g of shrimp grilled on the grill, plus half a cup of gluten-free pasta in spinach sauce.
  • Evening Snack: 6 Walnuts

Fast Metabolism Diet Benefits

Picture of a woman measuring her waist size

  • You can lose weight and stay healthy.
  • You can easily find the foods that are recommended in this article.
  • Heal your body with this product.
  • Anyone can follow it.
  • No one is asking you to starve.
  • Maintain a healthy immune system.
  • Strengthen your bones and muscles.
  • You can easily afford it.
  • Those who wish to gain weight can also follow this diet.
Fast Metabolism Diet

Fast Metabolism Diet Side Effects

  • This diet has no side effects. You may feel weak or nauseous because of the strict diet you must follow.
  • You might experience mood swings if you crave proteins or carbs on one day and vice versa.
  • This plan may need to be revised as it focuses on specific nutrient cycles instead of a balanced method.
  • It is challenging to find evidence that certain foods can boost metabolism.

Foods to Avoid

Fast Metabolism Diet warns against some foods that should be avoided whenever possible.

These include:

  • Wheat
  • Corn
  • Dairy
  • Soy
  • Dried fruit
  • Fruit juices
  • Refined sugar
  • Artificial sweeteners and foods containing them
  • Caffeine
  • Alcohol
  • Fat-free diet foods

Additional rules

The Fast Metabolism Diet also includes some additional rules.

  • Eat five times per day.
  • If you are sleeping, eat every 3-4 hours.
  • Eat within 30 minutes after waking.
  • Order the phases.
  • Keep to the food allowed for each phase.
  • Exercise according to your phase.
  • Every day, drink half your body weight in ounces (measured in pounds).
  • Avoid caffeine, alcohol, wheat, corn, and soy. Also, avoid dried fruits, fruit juices, and refined sugar.
  • When possible, eat organic.
  • Check that the meats you buy are free of nitrates.
  • Repeat the 28-day plan until you reach your weight loss goals.
  • Repeat the Fast Metabolism Plan for 28 days each six months or one week per month.
Fast Metabolism Diet

Can you lose weight with?

Fast Metabolism Diet helps you to lose weight in several ways. you can eliminate many processed foods by excluding wheat, soy, refined sugar, and sweeteners. This will naturally lower the calories you consume, promoting weight loss.

The weekly exercise program will likely increase the number of calories burned and contribute to the energy deficit required for weight loss.


You can boost fast your metabolism with the right diet and some simple tips. Healthy fats and protein are important. This will help you burn more calories during the day.

Follow our meal plan, and incorporate these key ingredients in each meal to improve your energy levels and overall health.

Related Articles

Back to top button