Body Training

The 6 Best HIIT Workout Routines for Maximum Results

The world’s best athletes have been enjoying the advantages of Best HIIT Workout. In the past several years, the majority of people are also beginning to catch on. In simple terms, the Best HIIT Workout will enable you to reduce calories in less time.

Sounds too promising to be true. But it’s not. The short, sharp exercises with intervals of high intensity and then short intervals of active recovery have been found to burn upwards of 900 calories per hour, increase endurance, and improve cardiovascular fitness.

If you’re trying to make maximum benefit of the time you spend in the gym, but you aren’t sure how to start, we’re here to provide you a nudge into the direction you need.

We’ve put together some exercises that are simple and are sure to make you feel healthy and fit in just a few minutes. Before beginning, you’ll have to determine how long you’d like to dedicate to each exercise. It can vary from 30 seconds up to a minute.

Each session of effort must be followed by a brief period of relaxation before you move forward and prepare for the next workout.

It is crucial to make sure you’re doing each of the exercises listed below properly, so if you are not sure about something, inquire with one of the experts in your fitness center to show how to do it correctly for you.

What exactly is an HIIT exercise?

HIIT is a kind of interval training that involves brief bursts of intense training with a period of relaxation or less intense exercises in between.

It has been proven to increase metabolic rate and improve strength. It offers similar advantages to moderate- and lower-intensity aerobic exercises in less duration.

In essence, high-intensity interval exercise is more beneficial for both the anaerobic as well as aerobic systems.

So, remove your mat, take away your dumbbells (optional), choose one of the high-intensity exercises below, and shut your curtains if worried about being spotted doing a lot of jumping, tucking, pressing, and pushing yourself to HIIT fitness — and then get involved in!

The 6 Best HIIT Workout

Knowing what makes the most effective HIIT workout efficient comes in the way of the process used in the exercise.

Although the majority of studies on HIIT workouts are based around cardio workouts, it’s crucial to remember that you are able to alter these movements to focus on the muscle groups you wish to target.

The Best HIIT Workout include a bit of resistance training while increasing your heart rate.

Best HIIT Workout

1. Burpee

It’s a two-part workout that involves a push-up and then a leap in high air. Although burpees are a great exercise for all muscles in your body, they are primarily focused on the chest, calves, shoulders, triceps, biceps, glutes, biceps, and lats.

How to do Burpees?

Burpees are easy to do since they require no equipment or weights. To do Burpees, start by putting yourself in a squat with a slight angle and then bend downwards.

Maintain your spine straight, and make sure you touch the ground using your chest. Then, push your legs together using a leapfrog and then jump by lifting your hands in the air. Return to your start position. Repeat.

2. The kettlebell is able to swing

The benefits are:

Kettlebells are a great tool to improve posture. They also work the shoulders, core as well as quads, hamstrings, glutes, and back muscles.

How to:

1. Pick your weight – if you’re beginning your journey, we suggest that you choose a lightweight (you are able to increase the weight as you improve the technique).

2. Take a moment to get in the correct position. Stand on top of the kettlebell, with your feet separated by about a hip. It would be best if you had your chest raised and your shoulders downwards. Please place your kettlebell in alignment with the center of your feet.

3. The kettlebell should be held in your hands (your hands and grip must be loose and comfortable).

4. Stand tall and prepare to swing the kettlebell, hold your arms straight, retrace your shoulder blades, and then engage your core. Make sure your knees are soft as you transfer your body weight to your heels. Your backside should be lowered toward your wall (i.e., in and back).

5. At this point, you need to move your hips in the hinge position and keep your legs firm and pounding through your heels, flexing your glutes and core while allowing your torso to move forward. You can then swing the kettlebell in between your legs until the chest height is in front of you, with your arms stretched.

6. Let gravity pull your weight to the place of its origin before beginning the exercise once more.

Best HIIT Workout

3. Rowing Machine

The benefits include:

Rowing is a great way to work all major muscles in the human body while exerting very little pressure on joints. With each row, you’ll be working your hips, legs, backside, shoulder, arms, shoulders, and core.

How to:

  • Begin by pushing with your legs.
  • Move your hips backward to ensure your shoulders are over your pelvis. Pull your arms toward your chest.
  • After your hands are tucked into your chest, turn the direction to return to your starting position and repeat.

4. Russian Twists using an oversized medicine ball

The benefits are:

This workout targets the entire abdominal area. Particularly, it targets the oblique muscles on the back of your back. The Russian Twist is also a great way to improve the strength of your lower back.

How to:

  • Make sure you have a medicine ball dumbbell or weight plate.
  • Then lift your upper body until you are in a V-shape with your upper body and your legs.
  • Keep the weight straight in front of you while keeping your spine straight.
  • Twist your body as far as you are able to go to the left, then repeat the movement to the right.

5. The Assault Bike

The benefits are:

The assault bike doesn’t only aid in building strength in your core, arms, and quads, but it offers cardiovascular benefits as well.

How to:

  • Make sure that the saddle is at the proper height. There will be only a small bent in your leg towards the end of your stride.
  • You can move your arms forward and back as you pedal in the same way that you would pedal a stationary bicycle.
  • Keep your chest up and your head straight.
Best HIIT Workout

6. Jump the PLYO Box

The benefits include:

Box jumps are a great method to increase strength and energy in your quad muscles. They also put a lot of strain on your metabolic system, which in the end makes them an excellent supplement to any fat loss training program.

How to:

  • You’ll require a firm surface to jump over to the plyometric box (found in most gyms), which is ideal. The box is required to be between 12- and 36 inches high, based on your capabilities.
  • You should have your feet shoulder-width apart. Make yourself a quarter-squat, and then swing your arms, stretch your hips, and move your body to the top of the box.
  • Try to touch the box as quietly as you can in a squat with your chest raised. Keep that position for at least a couple of seconds before rising and gently stepping down to the floor.


Integrating HIIT exercises into your fitness routine will offer numerous benefits, including more fat-burning and improved overall health.

Adhering to these 6 Best HIIT Workout will help you get the most benefit from your workouts and achieve your fitness goals quickly. Always be aware of your body and modify the intensity when necessary.

If you are committed and consistent, you will see incredible results from HIIT exercises within a matter of minutes! So, what are you wasting time to do? Start your path to a more fit and healthier you now!

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